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Mark I.
Baked chicory in the oven
Chicory from the oven with bacon, cooked with herbs, orange juice and stock.
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Ingredients
Directions
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Snipper shallot. Heat a large pan over medium heat. Melt butter in the pan, add shallots, bay leaves, cloves, cinnamon and cardamom.
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Turn down the heat, put the lid on the pan and let it simmer for 5 minutes or until the shallot is soft. Scoop occasionally.
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Pour in the orange juice, turn the fire up and let the juice evaporate almost completely. Add sugar and chicory and pour in the stock.
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Cover the pan with a circle of baking paper and the lid. On a low heat, simmer for 25 minutes or until the chicory is tender and soft inside.
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Carefully remove the chicory from the pan. Store the cooking liquid.
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Place the slices of bacon with 2 on a cutting board and carefully stretch the slices by rubbing them with the side of a knife.
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Place a sprig of thyme across the 2 slices of bacon and put a cooked chicory on top.
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Wrap the bacon around the chicory and secure with cocktail sticks.
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Preheat the oven to 180 ºC. Heat an ovenproof pan over medium heat. Put oil in the pan and then the chicory wrapped in bacon.
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Fry briefly so that the bacon starts to brown. Turn the chicory stalks over and pour 1/6 orange cooking liquid into the pan.
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Put the pan in the oven and bake the chicory for 20 minutes or until the chicory is golden brown, crunchy and the whole is heated.
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Remove the cocktail sticks before serving. Serve the chicory with some moisture from the pan over it.
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Nutrition
180Calories
Sodium22% DV525mg
Fat17% DV11g
Protein12% DV6g
Carbs4% DV13g
Fiber8% DV2g
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