Filter
Reset
Sort ByRelevance
Bweazel
Banana-soy pancakes with coconut and blackberries
Pancakes of banana and egg with cottage cheese and cinnamon with blackberries, maple syrup and coconut grater.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare half of the bananas and cut the rest of the banana into slices.
-
Beat in a bowl the eggs with the mashed bananas, Alpro Go On, baking powder, cinnamon, the almond flour and a pinch of salt with a whisk.
-
Heat 1 tsp of oil in a frying pan over a high heat and bake 2 to 3 thick pancakes of approx. 10 cm.
-
Fry the pancakes on both sides in approx. 3 min. Golden brown and done. Repeat with the rest of the batter.
-
Serve with the slices of banana, blackberries, maple syrup and the coconut grater.
Blogs that might be interesting
-
30 minLunchbread, egg, milk, cinnamon powder, liquid baking product, powdered sugar,Christmas French toast -
5 minBreakfastfresh fresh mint, low-fat yoghurt, oatmeal, tropical fruit salad,smoothie of oatmeal, tropical fruit and mint -
15 minBreakfastfresh plum, cinnamon, liquid honey, blueberries, low-fat French cottage cheese, Dorset Cereals honey granola,breakfast cottage cheese with plum compote -
120 minBreakfastbutter, milk, bread mix white, salt, cinnamon powder, egg yolks, granulated sugar, white candy sugar, butter to grease,sugar Loaf
Nutrition
230Calories
Sodium8% DV200mg
Fat20% DV13g
Protein18% DV9g
Carbs6% DV18g
Fiber12% DV3g
Loved it