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Banana-soy pancakes with coconut and blackberries
Pancakes of banana and egg with cottage cheese and cinnamon with blackberries, maple syrup and coconut grater.
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Ingredients
Directions
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Prepare half of the bananas and cut the rest of the banana into slices.
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Beat in a bowl the eggs with the mashed bananas, Alpro Go On, baking powder, cinnamon, the almond flour and a pinch of salt with a whisk.
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Heat 1 tsp of oil in a frying pan over a high heat and bake 2 to 3 thick pancakes of approx. 10 cm.
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Fry the pancakes on both sides in approx. 3 min. Golden brown and done. Repeat with the rest of the batter.
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Serve with the slices of banana, blackberries, maple syrup and the coconut grater.
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Nutrition
230Calories
Sodium8% DV200mg
Fat20% DV13g
Protein18% DV9g
Carbs6% DV18g
Fiber12% DV3g
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