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VEL.MAC
Basic gazpacho
Tasty Spanish basic gazpacho of vine tomatoes and cucumber.
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Ingredients
Directions
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Peel and press the garlic over a bowl. Peel the cucumber.
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Cut 50 g of bread into small cubes and keep separate. Pull the rest of the bread into pieces and put in a bowl.
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Pour the oil over and add the garlic and the cumin. Let stand for 20 minutes.
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Bring a pot of water to the boil. Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool.
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Peel off the sheet. Cut the tomatoes into quarters and remove the seed lists. Cut the flesh of 1 tomato into cubes of 1/2 cm and keep separate.
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Cut 1/4 cucumber into 1/2 cm cubes. Keep separate. Cut the rest into pieces of 4 cm.
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Put the bread with the oil, tomatoes and cucumber in the blender. Add the water, the vinegar and pepper to taste and possibly salt.
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Puree. Cool in the fridge in 1 hour. Serve the chopped vegetables and bread cubes.
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Nutrition
535Calories
Sodium23% DV540mg
Fat43% DV28g
Protein26% DV13g
Carbs18% DV55g
Fiber32% DV8g
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