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Kimbalina28
Beet burgers from the bbq
Beetroot burgers from the barbecue, with onion, green asparagus, pumpkin hummus, arugula and mild sprouts.
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Ingredients
Directions
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Light the barbecue with a firestarter or one minute lighter. After 10 minutes the barbecue is ready for use.
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Cut the onions into rings of ½ cm. Cover the onion and asparagus with the oil and grill for about 8 minutes on the barbecue.
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Turn the onion halfway and turn the asparagus regularly. Take the barbecue.
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Grill the beet burgers about 6 minutes on the barbecue. Turn halfway. In the meantime, cut open the rolls and grill for approx. 30 seconds. on the cutting edge.
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Brush each bottom half of the buns with 1 tbsp pumpkin hummus.
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Divide successively rucola, the beet burgers, the rest of the hummus, the onion, asparagus and sprouts.
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Cover with the top halves of the buns.
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Nutrition
425Calories
Sodium0% DV1.000mg
Fat23% DV15g
Protein30% DV15g
Carbs17% DV52g
Fiber44% DV11g
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