Beet burgers from the bbq

Name: beet burgers from the bbq
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 medium sized onion; 350 g fresh green asparagus; 2 el mild olive oil; 4 beet burger; 4 bakersbol white; 200 g pumpkin Hummus; 80 g arugula; 60 g mild sprout

Beetroot burgers from the barbecue, with onion, green asparagus, pumpkin hummus, arugula and mild sprouts.

Ingredients

Kitchen Stuff

1 barbecue

Directions

Light the barbecue with a firestarter or one minute lighter. After 10 minutes the barbecue is ready for use.
Cut the onions into rings of ½ cm. Cover the onion and asparagus with the oil and grill for about 8 minutes on the barbecue.
Turn the onion halfway and turn the asparagus regularly. Take the barbecue.
Grill the beet burgers about 6 minutes on the barbecue. Turn halfway. In the meantime, cut open the rolls and grill for approx. 30 seconds. on the cutting edge.
Brush each bottom half of the buns with 1 tbsp pumpkin hummus.
Divide successively rucola, the beet burgers, the rest of the hummus, the onion, asparagus and sprouts.
Cover with the top halves of the buns.

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Nutrition

425Calories

Sodium0% DV1.000mg

Fat23% DV15g

Protein30% DV15g

Carbs17% DV52g

Fiber44% DV11g

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