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ABBIET
Beet hummus
Hummus of caraway seeds, garlic, sesame oil, beetroot and chickpeas.
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Ingredients
Directions
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Heat a frying pan without oil or butter and toast the caraway seed for 3 min. On medium heat.
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Meanwhile let the chickpeas drain and cut the garlic fine.
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Turn off the heat. Add the chickpeas, garlic and sesame oil. Bake for another 2 minutes. Cover well.
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Put the beets and the chickpea mixture in the bowl of the food processor and puree until smooth.
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Nutrition
195Calories
Sodium6% DV150mg
Fat18% DV12g
Protein10% DV5g
Carbs4% DV13g
Fiber28% DV7g
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