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Shirleyo
Braised beef with bamboo shoots
A nice thai recipe. The main course contains the following ingredients: meat, shii-takes (mushrooms), snow peas, garlic, spring onions, bamboo shoots (230 g), fresh coriander (15 g), steak, oil, Thai fish sauce, chili sauce, liquid broth and cornstarch.
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Ingredients
Directions
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Shi-take clean with kitchen paper and cut into slices.
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Pick up pods and cut diagonally in half.
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Garlic peel and finely chop.
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Clean the forest onions and cut them in an angle.
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Let bamboo leak.
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Pick the coriander leaves.
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Cut steak into thin slices, halve slices.
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Heat in frying pan or wok oil.
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Stir in steak for approx.
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2 minutes.
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Remove the meat from the pan and keep it warm in aluminum foil.
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Bake garlic and spring onions in shortening.
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Add another spoonful of oil if necessary.
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Add shii-takes, snow peas and bamboo and bake for 2 minutes.
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Add fish sauce, chili sauce, stock and 2 cups of boiling water.
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Loosen maizena with tablespoon of water.
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Cut maize porridge and slices of steak with vegetables and heat the whole for another 2 minutes to allow the sauce to bind.
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Sprinkle generously with coriander.
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Serve with white rice..
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Nutrition
255Calories
Sodium30% DV715mg
Fat20% DV13g
Protein52% DV26g
Carbs3% DV8g
Fiber20% DV5g
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