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Camping kedgeree
Easy to make Asian dish with zucchini, tikka masala, mackerel, tomatoes and spring onions.
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Ingredients
Directions
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Bring the water to a boil in a kettle or frying pan and then store in a thermos flask. Cut the zucchini into cubes. Then heat the butter in the frying pan. Fry the zucchini 5 minutes. Change regularly.
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Add the rice and herb paste, cook for 2 minutes and stir well. Pour in the water and keep stirring. Put the lid on the pan and cook on low heat for 10 minutes. Change regularly.
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Cut the tomato into pieces and the spring onion in thin rings. Spoon the mackerel, tomato and spring onions through the rice. Put the lid on the pan and let it cook for 10 to 12 minutes on low heat. Change regularly.
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Slice the parsley. Remove the pan from the heat and sprinkle with the parsley. Tasty with boiled eggs.
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Nutrition
615Calories
Sodium0% DV1.330mg
Fat35% DV23g
Protein42% DV21g
Carbs25% DV76g
Fiber8% DV2g
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