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Cauliflower and broccoli florets
 
 
4 ServingsPT30M30 min

Cauliflower and broccoli florets


Cauliflower and broccoli with red onion, panko, thyme and hazelnuts.

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Directions

  1. Preheat the oven to 200 ° C. Divide the cauliflower and broccoli into florets.
  2. Bring a pan of water with salt, if necessary, and boil the vegetables for 3 minutes. Drain and drain.
  3. Meanwhile cut the onion in half rings. Mix the with the thyme, pepper and possibly salt.
  4. Heat a frying pan without oil or butter and toast the hazelnuts 4 min. On a low heat until golden brown. Allow to cool on a plate and chop coarsely.
  5. Put the vegetables in the oven dish and distribute the herbs. Put the butter in lumps and bake until golden brown in about 20 minutes.
  6. Sprinkle with the hazelnuts.

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Nutrition

245Calories
Sodium3% DV60mg
Fat25% DV16g
Protein16% DV8g
Carbs5% DV14g
Fiber24% DV6g

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