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Cauliflower and broccoli florets
Cauliflower and broccoli with red onion, panko, thyme and hazelnuts.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Divide the cauliflower and broccoli into florets.
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Bring a pan of water with salt, if necessary, and boil the vegetables for 3 minutes. Drain and drain.
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Meanwhile cut the onion in half rings. Mix the with the thyme, pepper and possibly salt.
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Heat a frying pan without oil or butter and toast the hazelnuts 4 min. On a low heat until golden brown. Allow to cool on a plate and chop coarsely.
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Put the vegetables in the oven dish and distribute the herbs. Put the butter in lumps and bake until golden brown in about 20 minutes.
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Sprinkle with the hazelnuts.
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Nutrition
245Calories
Sodium3% DV60mg
Fat25% DV16g
Protein16% DV8g
Carbs5% DV14g
Fiber24% DV6g
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