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AlisaLansdale
Chicken curry
Chicken curry with broccoli, potato, tomatoes, onion, garlic and broth.
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Ingredients
Directions
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Slice the onion coarsely and the garlic fine. Cut the chicken fillet into pieces and the tomatoes into cubes.
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Heat the oil in a large frying pan and fry the onion and garlic on low heat in 5 min. Glassy.
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Put in the curry paste and warm it for a while. Place the pieces of chicken in the curry mixture and fry them in 5 min.
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Cut the broccoli into florets from the stalk. Peel the stalk and cut it into slices. Peel and cut the potatoes into cubes.
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Add the tomato cubes to the chicken curry mixture and bake for 2 minutes.
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Spoon the potato cubes and the slices of broccoli sprout and pour the stock.
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Bring to the boil and let the curry cook over low heat for 30 minutes.
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After 20 minutes add the broccoli florets and cook them al dente in the curry. Season the curry with salt and pepper.
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Nutrition
360Calories
Sodium16% DV380mg
Fat28% DV18g
Protein64% DV32g
Carbs6% DV17g
Fiber20% DV5g
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