Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Chicken in Italian tomato sauce
 
 
4 ServingsPTM20 min

Chicken in Italian tomato sauce


A tasty Italian recipe. The main course contains the following ingredients: poultry, chicken fillet (halved), olive oil, onion (in half rings), pasta sauce (traditional (600 g)), Brussels sprouts (halved), cherry tomatoes (a 250 g tray, halved) and tagliatelle (bag a 500 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Dab the chicken breasts dry with kitchen paper and rub them with salt and pepper. Heat in a frying pan 1 tablespoon of olive oil and stir-fry the onion for 2 minutes. Put the chicken fillets there and fry until golden brown and cooked in about 10 minutes. Remove the chicken fillets from the pan and keep them warm under aluminum foil.
  2. Add the pasta sauce and the sprouts to the shortening, stir and bring to the boil. Cover the pan and roast the sprouts over low heat for about 10 minutes. Add the cherry tomatoes after 5 minutes. Season with salt and pepper.
  3. In the meantime, cook the tagliatelle according to the instructions on the packaging. Spread the pasta over 4 deep plates, scoop some sauce with sprouts and put a piece of chicken on top. Spoon some tomato sauce over the chicken.


Nutrition

530Calories
Sodium35% DV850mg
Fat20% DV13g
Protein70% DV35g
Carbs23% DV68g
Fiber32% DV8g

Loved it

Reviews



    Donate - BNB: bnb16ghhqcjctncdczjpawnl36jduaddx5l4eysm5c