Filter
Reset
Sort ByRelevance
Robert Hoffman
Chicken in Tomato Sauce
Dish with slices of chicken breast, fennel, sundried tomatoes and olives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the fennel bulb and cut into strips. Slice the tomato tomatoes and the sun-dried tomatoes finely. Slice the garlic.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Heat the oil in a frying pan. Fry the fennel strips for 3 minutes on medium heat.
-
Add the pepper and garlic and fruit on low heat for 2 minutes.
-
Add the fresh and sundried tomatoes, bring to a boil and reduce the heat.
-
Mix the flour with the salt, pepper and oregano in a deep plate and put the chicken breast through.
-
Heat the oil in a frying pan and fry the chicken on high heat quickly on both sides.
-
Put the chicken in the tomato sauce and cook for 5 minutes on low heat. Drain the mozzarella. Add with the olives and scoop.
Blogs that might be interesting
-
25 minMain dish(olive oil, baking potatoes, dried thyme, unroasted hazelnuts, lepper, fresh salmon fillet, cool fresh broccoli, vinaigrette basilico,peppery salmon fillet and broccoli with hazelnuts
-
75 minMain dishFull Milk, dried laurel leaves, fresh thyme, clove, dried nutmeg, unsalted butter, wheat flour, Danablu blue veal cheese 50, medium sized egg, fresh white asparagus, grated emmentaler, traditional olive oil, cane sugar, balsamic vinegar,double-baked cheese souffle with stir-fried asparagus in balsamic vinegar
-
205 minMain dishbasmati rice, fresh ginger, fresh red pepper, garlic, cooked ham, medium sized egg, pak choi, sesame oil, sunflower oil,nasi with ham, egg and spicy pak choi
-
50 minMain dishpeeled tomatoes, onion, fresh thyme, olive oil, garlic, sardine fillets, olives, flat leaf parsley,tomato-sardine oven dish
Nutrition
475Calories
Sodium0% DV1.067mg
Fat42% DV27g
Protein68% DV34g
Carbs7% DV20g
Fiber20% DV5g
Loved it