Filter
Reset
Sort ByRelevance
Robert Hoffman
Chicken in Tomato Sauce
Dish with slices of chicken breast, fennel, sundried tomatoes and olives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the fennel bulb and cut into strips. Slice the tomato tomatoes and the sun-dried tomatoes finely. Slice the garlic.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Heat the oil in a frying pan. Fry the fennel strips for 3 minutes on medium heat.
-
Add the pepper and garlic and fruit on low heat for 2 minutes.
-
Add the fresh and sundried tomatoes, bring to a boil and reduce the heat.
-
Mix the flour with the salt, pepper and oregano in a deep plate and put the chicken breast through.
-
Heat the oil in a frying pan and fry the chicken on high heat quickly on both sides.
-
Put the chicken in the tomato sauce and cook for 5 minutes on low heat. Drain the mozzarella. Add with the olives and scoop.
Blogs that might be interesting
-
45 minMain dishRed pepper, garlic, oil-based ginger, soy sauce, liquid honey, tofu natural, pandan rice, pak choi,tofu skewers and roasted bok choy -
90 minMain dishlemon, olive oil, veal schnitzels, butter, fresh basil,scaloppine al limone - veal schnitzels with lemon -
15 minMain dishfresh green asparagus, unsalted butter, protein, fresh celery, Parmigiano Reggiano, fresh spinach, fresh rindless mackerel fillet, Spelt Bread,omelet with green asparagus -
45 minMain dishfresh green asparagus, penne rigate, traditional olive oil, Red pepper, grated young cheese, free range egg, semi-skimmed milk,pasta dish with green asparagus
Nutrition
475Calories
Sodium0% DV1.067mg
Fat42% DV27g
Protein68% DV34g
Carbs7% DV20g
Fiber20% DV5g
Loved it