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PALMYRA
Chicken in yogurt with mango chutney
A nice Indian recipe. The main course contains the following ingredients: poultry, chicken breasts, full yogurt, Indian curry paste, oil, naan bread, mango, fresh coriander (finely chopped) and stem ginger (finely chopped).
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Ingredients
Directions
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Sprinkle the chicken breasts with salt and pepper. Stir in the yogurt, curry paste and oil in a small bowl. Roll the chicken through the yogurt and marinate the chicken for 20 minutes at room temperature. Turn the chicken into the marinade again halfway.
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Meanwhile, preheat the oven to 200 ° C and bake the flatbread according to the instructions on the packaging.
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Peel the mango, cut the flesh into small cubes and mix it with the coriander, ginger and salt and pepper to taste.
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Heat the grill pan well. Put the chicken fillets in the pan and grill them for about 5 minutes until they release from the ribs of the pan. Turn the fillets and grill the other side for 5 minutes.
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Tear the loaves in half and divide them over 4 plates. Cut the chicken into slices and place them on the flat bread. Serve the mango chutney. Delicious with a spinach salad.
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Nutrition
440Calories
Sodium0% DV5mg
Fat15% DV10g
Protein94% DV47g
Carbs14% DV41g
Fiber16% DV4g
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