Chicken in yogurt with mango chutney

Name: chicken in yogurt with mango chutney
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 4 chicken fillets; 100 ml full yogurt; 2 el Indian curry paste; 1 el oil; 1 business suit flatbread; 1 great mango; 2 el fresh coriander finely chopped; 2 el voice ginger finely chopped

A nice Indian recipe. The main course contains the following ingredients: poultry, chicken breasts, full yogurt, Indian curry paste, oil, naan bread, mango, fresh coriander (finely chopped) and stem ginger (finely chopped).

Ingredients

Directions

Sprinkle the chicken breasts with salt and pepper. Stir in the yogurt, curry paste and oil in a small bowl. Roll the chicken through the yogurt and marinate the chicken for 20 minutes at room temperature. Turn the chicken into the marinade again halfway.
Meanwhile, preheat the oven to 200 ° C and bake the flatbread according to the instructions on the packaging.
Peel the mango, cut the flesh into small cubes and mix it with the coriander, ginger and salt and pepper to taste.
Heat the grill pan well. Put the chicken fillets in the pan and grill them for about 5 minutes until they release from the ribs of the pan. Turn the fillets and grill the other side for 5 minutes.
Tear the loaves in half and divide them over 4 plates. Cut the chicken into slices and place them on the flat bread. Serve the mango chutney. Delicious with a spinach salad.

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Nutrition

440Calories

Sodium0% DV5mg

Fat15% DV10g

Protein94% DV47g

Carbs14% DV41g

Fiber16% DV4g

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