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Chicken in yogurt with mango chutney
 
 
4 ServingsPTM30 min

Chicken in yogurt with mango chutney


A nice Indian recipe. The main course contains the following ingredients: poultry, chicken breasts, full yogurt, Indian curry paste, oil, naan bread, mango, fresh coriander (finely chopped) and stem ginger (finely chopped).

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Directions

  1. Sprinkle the chicken breasts with salt and pepper. Stir in the yogurt, curry paste and oil in a small bowl. Roll the chicken through the yogurt and marinate the chicken for 20 minutes at room temperature. Turn the chicken into the marinade again halfway.
  2. Meanwhile, preheat the oven to 200 ° C and bake the flatbread according to the instructions on the packaging.
  3. Peel the mango, cut the flesh into small cubes and mix it with the coriander, ginger and salt and pepper to taste.
  4. Heat the grill pan well. Put the chicken fillets in the pan and grill them for about 5 minutes until they release from the ribs of the pan. Turn the fillets and grill the other side for 5 minutes.
  5. Tear the loaves in half and divide them over 4 plates. Cut the chicken into slices and place them on the flat bread. Serve the mango chutney. Delicious with a spinach salad.


Nutrition

440Calories
Sodium0% DV5mg
Fat15% DV10g
Protein94% DV47g
Carbs14% DV41g
Fiber16% DV4g

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