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Jhibbard
Chicken satay with coleslaw
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillet, sunflower oil, wok sauce (oyster and garlic (bottle of 200 ml)), white rice ((bag a 1 kg)), Chinese cabbage, banana, satay sauce (ready-made) (500 ml )) and cucumber (in half slices).
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Ingredients
Directions
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Cut the chicken fillets lengthwise into strips of 1/2 cm thick, basting them each on a satéstick. Stir 1 tablespoon of oil through 75 ml of wok sauce and cover the chicken slices with this.
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Boil the rice according to the instructions on the package. Remove 4 nice large Chinese cabbage leaves, cut the rest into small strips. Cut the banana into slices. Beat a dressing of 2 tablespoons of cold satay sauce, 2 tablespoons of wok sauce and just as much water. Mix chopped cabbage, cucumber and banana with the dressing.
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Heat a table grill or oven grill. Roast the chicken slices on both sides for 4 minutes or until the meat is tender. Heat the satay sauce according to the instructions on the package. Put a cabbage leaf on each plate and spoon the salad into it. Spoon some rice and place 2-3 sauces on each plate. Season to taste satay sauce.
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Nutrition
725Calories
Sodium11% DV255mg
Fat34% DV22g
Protein88% DV44g
Carbs29% DV88g
Fiber20% DV5g
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