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Chicken skewers with gazpacho
Chicken skewers with colorful gazpacho.
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Ingredients
Directions
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Cut the peppers into pieces and cut the basil coarsely. Puree the tomatoes and peppers with the hand blender into a smooth soup.
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Add the oil, vinegar, salt and pepper. Let the soup, covered, cool well in the refrigerator.
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Puree the basil and yogurt with the hand blender. Let the yogurt also get well cold.
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Heat the grill pan over high heat well. Cut each chicken fillet into 3 strips and baste the strips of fillet on soaked skewers.
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Brush them with oil and sprinkle with salt and pepper. Grill the skewers golden brown in approx. 6 min. In the grill pan.
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Pour the gazpacho into the glasses and spoon the basil yogurt on it. Place 1 chicken skewer on each glass and serve the remaining skewers.
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Nutrition
170Calories
Sodium2% DV40mg
Fat14% DV9g
Protein34% DV17g
Carbs1% DV4g
Fiber8% DV2g
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