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Chicken skewers with gazpacho
 
 
6 ServingsPTM20 min

Chicken skewers with gazpacho


Chicken skewers with colorful gazpacho.

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Directions

  1. Cut the peppers into pieces and cut the basil coarsely. Puree the tomatoes and peppers with the hand blender into a smooth soup.
  2. Add the oil, vinegar, salt and pepper. Let the soup, covered, cool well in the refrigerator.
  3. Puree the basil and yogurt with the hand blender. Let the yogurt also get well cold.
  4. Heat the grill pan over high heat well. Cut each chicken fillet into 3 strips and baste the strips of fillet on soaked skewers.
  5. Brush them with oil and sprinkle with salt and pepper. Grill the skewers golden brown in approx. 6 min. In the grill pan.
  6. Pour the gazpacho into the glasses and spoon the basil yogurt on it. Place 1 chicken skewer on each glass and serve the remaining skewers.


Nutrition

170Calories
Sodium2% DV40mg
Fat14% DV9g
Protein34% DV17g
Carbs1% DV4g
Fiber8% DV2g

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