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Tiger77
Chicken skewers with sweet tomato sauce
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, rice, oil, fresh ginger (peeled and finely chopped), tomato cubes (400 g), honey, chicken fillets (diced), garden peas (pack a 450 g and freezer).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Heat 1 tbsp oil in a pan and fry the ginger for 2 minutes. Pour the tomato cubes with the honey and let it cook with the lid on the pan over low heat.
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Thread the chicken breast cubes on the skewers, brush them thinly with oil and sprinkle with salt to taste. Heat a grill pan and grill the chicken skewers around 8-10 minutes around cooked and brown. Warm the frozen garden peas for 4 minutes in the tomato sauce. Serve the chicken skewers with the rice and the sweet tomato sauce.
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Nutrition
475Calories
Sodium41% DV995mg
Fat15% DV10g
Protein62% DV31g
Carbs22% DV65g
Fiber20% DV5g
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