Filter
Reset
Sort ByRelevance
Cynthia A. Blair
Chicken tandoori with broccoli
Chicken fillet in creamy tandoori sauce with broccoli, carrot and rice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into florets and the stem of the broccoli into slices. Cut the winter carrot into cubes.
-
Cut the chicken fillet into cubes.
-
Mix the marine mixture from the Indian chicken tandoori with the oil. Add the chicken fillet and marinate for 5 minutes.
-
In the meantime, cook the rice from the same package according to the instructions on the packaging. Cook the broccoli in 5 minutes until al dente.
-
Heat the rest of the oil in a stir frying pan the winter carrot 2 min. Add the chicken breast and cook for 2 min.
-
Add the sauce mix from the Indian chicken tandoori and the water and bring to the boil while stirring.
-
Cook 1 min., Add the crème fraîche and heat for 1 min.
-
Divide the rice over deep plates. Add the chicken tandoori. Serve with the broccoli.
Blogs that might be interesting
-
25 minMain dishpenne, onion, zucchini, garlic, traditional olive oil, tomato cubes, tuna pieces in oil, fresh cream,penne with tuna sauce and zucchini
-
20 minMain dishFougasse de Boulogne, green beans, Red onion, pears, Rosenborg Blue 50, cream brie, friséesla, honey mustard dressing,two-cheese salad with warm bread
-
15 minMain dishcelery, liquid, Red onions, Spanish giant beans, kidney beans, green kidney beans, smoked chicken fillet strips, creme fraiche, mustard, old cheese,bean dish with chicken
-
20 minMain dishbeef tomatoes, fresh Italian herbs, black pepper, olive oil, mayonnaise, arugula, sardine fillets,club sandwich with tomato and sardines
Nutrition
1.100Calories
Sodium25% DV605mg
Fat69% DV45g
Protein112% DV56g
Carbs38% DV113g
Fiber44% DV11g
Loved it