Chicken tandoori with broccoli

Name: chicken tandoori with broccoli
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1 winter carrot; 500 g Broccoli; 300 g chicken breast; 3 el sunflower oil; 1 business suit world dish chicken tandoori; 300 ml tap water; 125 ml creme fraiche

Chicken fillet in creamy tandoori sauce with broccoli, carrot and rice.

Ingredients

Directions

Cut the broccoli into florets and the stem of the broccoli into slices. Cut the winter carrot into cubes.
Cut the chicken fillet into cubes.
Mix the marine mixture from the Indian chicken tandoori with the oil. Add the chicken fillet and marinate for 5 minutes.
In the meantime, cook the rice from the same package according to the instructions on the packaging. Cook the broccoli in 5 minutes until al dente.
Heat the rest of the oil in a stir frying pan the winter carrot 2 min. Add the chicken breast and cook for 2 min.
Add the sauce mix from the Indian chicken tandoori and the water and bring to the boil while stirring.
Cook 1 min., Add the crème fraîche and heat for 1 min.
Divide the rice over deep plates. Add the chicken tandoori. Serve with the broccoli.

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Nutrition

1.100Calories

Sodium25% DV605mg

Fat69% DV45g

Protein112% DV56g

Carbs38% DV113g

Fiber44% DV11g

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