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Chinese bite of duck breast fillet with mandarin jus
A nice Chinese recipe. The snack contains the following ingredients: poultry, duck breast fillet (about 200 g), Chinese herbs (five spices), mandarins (without seeds, eg clementines), light soy sauce and watercress (bag of 75 g).
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Ingredients
Directions
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Cut with sharp knife diamond pattern in skin side of duck breast fillet.
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Dust the meat side with five spice powder, salt and pepper.
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Allow meat to reach room temperature.
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2 Squeeze mandarins.
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Peel 2 other mandarins and cut segments between the fins with sharp knife.
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Fry non-stick frying pan over medium heat and fry fillet on sheet flap for 4-5 minutes to melt fat.
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Turn over the fillet and bake for 3-4 minutes until meat is rosé.
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Place the fillet on the cutting board under aluminum foil and leave to rest for 4 minutes.
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Remove baking fat, put frying pan back on fire and pour in mandarin juice and soy sauce.
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Bury stir-flames on high heat.
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Place spoons on plate or tray.
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Slices duck breast fillet in 16 thin slices.
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Place a few leaves of watercress in each spoon, two slices of duck breast and some wedges of mandarin.
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Drain mandarin jus and serve snacks directly..
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Nutrition
100Calories
Sodium2% DV55mg
Fat11% DV7g
Protein10% DV5g
Carbs1% DV3g
Fiber4% DV1g
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