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Cod fillet with beurré blanc
 
 
4 ServingsPTM20 min

Cod fillet with beurré blanc


Soft cod with a sauce of shallot, white wine, butter, cod fillets, flour, parsley and lemon.

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Directions

  1. Chop the shallot and put in a saucepan together with the wine. Bring to a boil and let the wine simmer for half to five minutes on high heat.
  2. Meanwhile, cut the butter into small cubes. Pour the wine through a sieve and put it back in the pan.
  3. Put on the smallest of seeds and stir the butter gradually through the wine into a light-bound sauce.
  4. Remove from the heat and season with white salt and pepper.
  5. Heat the rest of the butter in a frying pan with non-stick coating. Sprinkle the cod with pepper, salt and flour.
  6. Fry the fish for 6 minutes on medium heat. Turn halfway.
  7. Meanwhile, cut the parsley fine. Beat the lemon juice through the wine sauce.
  8. Divide the cod fillet into pieces and place a piece on each plate. Distribute 1 el beurre blanc over each piece of cod and sprinkle with the parsley.
  9. Serve the rest of the sauce separately.


Nutrition

280Calories
Sodium16% DV395mg
Fat17% DV11g
Protein80% DV40g
Carbs1% DV3g
Fiber0% DV0g

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