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Cod-hamp packages
Packets of ham and fish with bean salad.
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Ingredients
Directions
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Remove the stem set of the string beans. Cut the string beans into slanted pieces of 2 cm. Cook in 5 minutes in water with salt al dente. Drain, rinse cold under running water and drain.
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Grate the yellow skin of the lemon and squeeze out the fruit. Spoon the grater, juice, oil and almonds through the beans and keep separate.
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Cut the cod with a sharp knife into 12 pieces. Halve the slices of ham in length and place a piece of fish on each 1/2 slice. Ris the seams of the rosemary.
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Cut the rosemary into pieces and sprinkle over the fish and ham. Wrap the ham around the fish and stick to the side with a cocktail stick.
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Heat the rest of the oil in a frying pan and fry the packages in 5 min. Around golden brown and done. Remove the cocktail sticks. Serve with the bean salad. Tasty with baguette.
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Nutrition
555Calories
Sodium2% DV40mg
Fat63% DV41g
Protein64% DV32g
Carbs3% DV10g
Fiber8% DV2g
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