Corn cobs from the bbq with mango salsa

Name: corn cobs from the bbq with mango salsa
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 4 corn cob; 90 ml Guru mango cinnaBBQ sauce; 1 ready to eat mango; Red onion; 3 tomato; 1 Red pepper; 5 g fresh coriander; 1 lime; 200 g nacho chips natural

Corn from the barbecue with mango sauce and a salad of mango, red onion, tomato, red pepper, coriander and lime.

Ingredients

Kitchen Stuff

1 barbecue

Directions

Light the barbecue. Cook the corn cobs for 4 minutes and drain. Grill them for 5 minutes on the barbecue. Times regularly.
Brush the corn cobs with the mango-cinnamonsauce and wrap them in aluminum foil. Put them on the barbecue for 10 minutes.
Meanwhile, peel the mango and cut the flesh into slices of the kernel. Cut the flesh into cubes and put in a bowl.
Cut the red onion. Cut the tomatoes into quarters, remove the seeds and cut the flesh into cubes.
Halve the red pepper, remove the seeds and cut the flesh finely. Slice the coriander.
Add the onion, tomato, pepper and coriander to the mango. Squeeze the lime over the salsa and add the rest of the mango cinnamone sauce.
Mix together.
Remove the corn cobs from the foil and place on a dish, serving the nachochips and mango salsa in separate containers.

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Nutrition

460Calories

Sodium13% DV320mg

Fat20% DV13g

Protein16% DV8g

Carbs24% DV73g

Fiber36% DV9g

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