Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Couscous with asparagus and shrimps
 
 
2 ServingsPTM10 min

Couscous with asparagus and shrimps


A tasty recipe. The main course contains the following ingredients: fish, green asparagus, olive oil, couscous (pack a 400 g), pasta sauce toniin (260 g) and cocktail shrimp.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Grill pan until it is piping hot.
  2. Wash asparagus and cut off from the bottom about 2 cm.
  3. Dab dry with kitchen paper and cover with 2 tablespoons of olive oil.
  4. Spread the asparagus in a grill pan for about 5 minutes, regularly turning.
  5. Meanwhile, bring 225 ml of water to the boil in the pan.
  6. Take a pan of fire.
  7. Stir couscous through water and let it soak for about 5 minutes.
  8. Meanwhile, gently heat pasta sauce in saucepan.
  9. Stir in shrimps.
  10. Heat 1 tablespoon of olive oil in casseroles and couscous for about 2 minutes, stirring.
  11. Create on two plates.
  12. Distribute sauce and lay asparagus on it..


Nutrition

490Calories
Sodium30% DV710mg
Fat34% DV22g
Protein46% DV23g
Carbs18% DV53g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading