Crispy chicken nuggets with a spicy ketchup mayo dip

Name: crispy chicken nuggets with a spicy ketchup mayo dip
Cook time: 10 min
Total time: 25 min
Yield: 20
Ingredients: 380 g free range chicken fillet; 110 g bolognese chips Croky; 50 g wheat flour; 1 medium sized egg; 1,5 el Ketchup; 6 el mayonnaise; 2 tl sriracha sauce hot chili sauce

Crispy chicken with a layer of bolognese chips, served with a dip of ketchup, mayonnaise and sriracha sauce.

Ingredients

Kitchen Stuff

1 rolling pin
1 pocket with zip closure
1 baking paper

Directions

Preheat the oven to 200 ºC. Cut each chicken fillet into 10 pieces. Put the chips in a plastic bag and roll with the rolling pin into crumbs.
Put the chips and flour each in a deep plate and stir the egg in a third deep plate.
First take the chicken through the flour, then through the egg and finally through the chips.
Spread over a baking sheet covered with parchment paper and bake for about 15 minutes in the center of the oven until golden brown and done.
Meanwhile, mix the ketchup with the mayonnaise and sriracha sauce. Serve the dip with the chicken nuggets.

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Nutrition

90Calories

Sodium3% DV80mg

Fat9% DV6g

Protein10% DV5g

Carbs2% DV5g

Fiber28% DV7g

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