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Rosanne
Crispy chicken nuggets with a spicy ketchup mayo dip
Crispy chicken with a layer of bolognese chips, served with a dip of ketchup, mayonnaise and sriracha sauce.
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Ingredients
Directions
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Preheat the oven to 200 ºC. Cut each chicken fillet into 10 pieces. Put the chips in a plastic bag and roll with the rolling pin into crumbs.
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Put the chips and flour each in a deep plate and stir the egg in a third deep plate.
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First take the chicken through the flour, then through the egg and finally through the chips.
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Spread over a baking sheet covered with parchment paper and bake for about 15 minutes in the center of the oven until golden brown and done.
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Meanwhile, mix the ketchup with the mayonnaise and sriracha sauce. Serve the dip with the chicken nuggets.
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Nutrition
90Calories
Sodium3% DV80mg
Fat9% DV6g
Protein10% DV5g
Carbs2% DV5g
Fiber28% DV7g
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