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Chrissi Guarnieri
Crunchy chicken fillet
A tasty Dutch recipe. The side dish contains the following ingredients: poultry, chicken fillet, paprika, cornflakes, egg and olive oil.
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Ingredients
Directions
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Cut each chicken fillet lengthwise into 6 equal bars. Sprinkle with the paprika powder and salt and pepper.
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Put the cornflakes in a plastic bag (eg a freezer bag) and close it. Make sure there is little air. Carefully roll the rolling pin 1 or 2 times over the bag to make the cornflakes slightly smaller. Put the cornflakes in a deep plate. Beat the egg in another deep plate. First take the chicken through the egg and then through the cornflakes.
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Heat the oil in a frying pan and fry the chicken over medium heat in 7-8 minutes until golden brown. Turn the heat down when the cornflakes become dark. Times regularly. Tasty with ketchup.
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Nutrition
380Calories
Sodium6% DV135mg
Fat40% DV26g
Protein52% DV26g
Carbs3% DV10g
Fiber16% DV4g
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