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D newman
Curry of courgette
Vegan curry of zucchini
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Ingredients
Directions
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Cut the zucchini into 3 cm pieces. Heat the oil in a frying pan and cook over a high heat for 4 min. Brown. Take out of the pan and keep separate.
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Chop the onion. Heat the oil in the pan and fry the onion over medium heat 5 min.
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Peel the ginger. Slice the ginger and garlic. Add the ginger and the garlic to the onion, the cinnamon stick and cumin seeds and bake for another 3 minutes.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the red pepper finely.
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Cut the tomato into pieces. Add the pepper with the tomato to the onion spice mixture and cook for 15 minutes on low heat.
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Cut the coriander coarsely. Put the zucchini back in the pan and fry for another 3 minutes. Season with salt and pepper and sprinkle with the coriander.
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Nutrition
165Calories
Sodium0% DV5mg
Fat15% DV10g
Protein8% DV4g
Carbs4% DV13g
Fiber12% DV3g
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