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SARA BLACK
Duck with creamy port sauce
Duck breast fillet with creamy port sauce and pepper and thyme.
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Ingredients
Directions
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Let the duck breast fillet come to room temperature.
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Cook the port in a saucepan on high heat to half. Add the fondue and bring to the boil.
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Add the thyme and the peppercorns and leave to boil for another 15 minutes, so that the sauce thickens.
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Pour in the cream and leave to reduce for another 5 minutes.
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Use a sharp knife to cut slices in the fat of the duck breast and sprinkle with salt and pepper.
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Heat a skillet and place the meat with the fat down in the pan. Bake for 5 minutes on low heat, do not turn.
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Drain the fat and fry the meat for 1 min on a high heat so that the skin turns golden brown and crispy.
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Turn over and cook for another 4 minutes. Pour the rest of the fat out of the pan.
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Pour the port sauce through a sieve into a pan and bring to a boil. Cut the duck into slices, spread over plates spoon the sauce over it.
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Nutrition
675Calories
Sodium10% DV250mg
Fat74% DV48g
Protein58% DV29g
Carbs5% DV15g
Fiber72% DV18g
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