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Fish packages with lemongrass
 
 
4 ServingsPTM50 min

Fish packages with lemongrass


A tasty asian recipe. The main course contains the following ingredients: fish, lemon grass (sereh), basmati rice, bok choy, fresh ginger ((bag 150 g), peeled), haddock fillet (in 4 equal pieces), coconutcream (165 ml), sunflower oil, Japanese soy sauce (bottle) 250 ml), sesame oil (bottle 250 ml), spring onion ((3 pieces), in slanted pieces) and lime (in parts).

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Directions

  1. Cut 1 cm from the bottom of the lemongrass, remove the outer leaves and crush the stems with the flat side of a kitchen knife. Halve the stems in length and cut all halves into 2 pieces. Cook the rice according to the instructions on the package with 4 pieces of lemongrass. Drain, but do not remove the lemongrass yet.
  2. In the meantime, preheat the oven to 180 ° C. Cut out 8 pieces of baking paper of 25 x 25 cm. Cut the bottom of the bok choy and cut the bok choy into strips. Spread over the middle of 4 sheets of baking paper. Grate the ginger over the bok choy and place the fish on it. Put 1 piece of lemongrass on each piece of fish, pour the coconut cream over it and sprinkle with salt and pepper. Place the remaining 4 sheets of parchment paper on the filling. Fold the packages around well and place on a baking sheet. Put in the oven for about 20 minutes.
  3. In the meantime, remove the lemongrass from the rice. Heat the sunflower oil in a stir frying pan, stirring the rice for 5 minutes. Add the soy sauce and fry for another 3 minutes. Add the sesame oil and the spring onion and season with pepper.
  4. Take the fish packages out of the oven. Place 1 packet on each board. Carefully open and sprinkle with the rest of the spring onion. Serve with the wedges of lime and rice.


Nutrition

805Calories
Sodium1% DV15mg
Fat72% DV47g
Protein52% DV26g
Carbs23% DV68g
Fiber20% DV5g

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