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Fish rolls with broccoli
A tasty Italian recipe. The main course contains the following ingredients: fish, red onion (in wafer thin rings), seaweed fillets, Parma ham (in slices), tapenade of sundried tomatoes (a 140 g), olive oil and broccoli (in very small florets).
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Ingredients
Directions
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Place the red onion rings in a bowl with ice cold water to make them crispy.
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Fill the fish with the slices of ham, brush with the tapenade and roll them up, stick with a stick.
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Heat 2 tablespoons of oil and fry the fish rolls in 10 minutes, with the lid on the pan, until done.
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Meanwhile, cook the broccoli in 4 minutes until al dente.
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Dab the onion rings dry.
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Spoon the rest of the oil with the onion rings through the broccoli, season with (freshly ground) pepper.
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Remove the pickles and serve the fish fillets with the broccoli salad.
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Delicious with mashed potatoes..
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Nutrition
362Calories
Sodium4% DV100mg
Fat31% DV20g
Protein82% DV41g
Carbs1% DV4g
Fiber4% DV1g
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