Filter
Reset
Sort ByRelevance
Nana Nat
Fish rolls with broccoli
A tasty Italian recipe. The main course contains the following ingredients: fish, red onion (in wafer thin rings), seaweed fillets, Parma ham (in slices), tapenade of sundried tomatoes (a 140 g), olive oil and broccoli (in very small florets).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Place the red onion rings in a bowl with ice cold water to make them crispy.
-
Fill the fish with the slices of ham, brush with the tapenade and roll them up, stick with a stick.
-
Heat 2 tablespoons of oil and fry the fish rolls in 10 minutes, with the lid on the pan, until done.
-
Meanwhile, cook the broccoli in 4 minutes until al dente.
-
Dab the onion rings dry.
-
Spoon the rest of the oil with the onion rings through the broccoli, season with (freshly ground) pepper.
-
Remove the pickles and serve the fish fillets with the broccoli salad.
-
Delicious with mashed potatoes..
Blogs that might be interesting
-
20 minMain dishSpaghetti, lean smoked bacon, demi crème fraîche, gorgonzola, walnut, pecans, Pesto, fresh basil,spaghetti with blue cheese and walnut sauce
-
15 minMain dishEggs, lemon, fresh parsley, smoked mackerel fillet with pepper, oil, Thai stir-fry mix, mild curry powder, precooked long grain express rice,oriental rice dish with mackerel
-
25 minMain dishsomething crumbly potatoes, baking flour, sliced leek, vegetarian smoked sausage, almond shavings, celery, capers, semi-skimmed milk, coarse dijon mustard,priestamp with vega smoked sausage and roasted almond shavings
-
20 minMain dishfusilli, onion, garlic, green pepper, mushrooms, traditional olive oil, dry sausage, tapenade of sundried tomatoes in pot, fresh parsley,lukewarm pasta salad with sausage
Nutrition
362Calories
Sodium4% DV100mg
Fat31% DV20g
Protein82% DV41g
Carbs1% DV4g
Fiber4% DV1g
Loved it