Filter
Reset
Sort ByRelevance
Carla Bruss
Fried cod with sauerkraut
Delicious slim main course with cod fillets, sauerkraut and potato sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 400 ml fish stock of tablet
- 2 floury potatoes
- 30 g butter
- 75 g Zeeland bacon thin sliced
- 6 el traditional olive oil
- 1 shallot
- 400 ml Apple juice
- 400 ml beef broth from tablet
- 16 black olives without pit
- 1 el White wine vinegar
- 1 tl ginger syrup
- 300 g sauerkraut
- 1 juniper
- 1 dried laurel leaves
- 2 fresh cod fillet
- 2 el wheat flour
Kitchen Stuff
Directions
-
Peel the potatoes and cut them into pieces. Boil them in the fish stock for 15 minutes until done.
-
Puree the potatoes and fish broth briefly in the food processor. Stir in the butter.
-
Preheat the oven to 150 ° C.
-
Place the bacon on a baking sheet and bake in the oven in 15 minutes dry and crispy. Dab the bacon dry with kitchen paper.
-
Grind the bacon in a food processor.
-
Chop the shallot. Heat the oil in a frying pan and fry the shallot.
-
Extinguish with the beef broth and the apple juice.
-
Let the moisture boil down to about 2 cubic feet per person (about 125 ml for 4 people). Turn off the heat.
-
Slice the olives and add to the shallot mixture.
-
Add the ginger syrup, vinegar and oil and whisk until a dressing.
-
Heat the sauerkraut with the rest of the apple juice, bay leaf and juniper.
-
Put the flour on a flat plate. Sprinkle the cod on both sides with salt and pepper and cover both sides with flour.
-
Heat the rest of the oil in a frying pan with non-stick coating and fry the fish for 4-5 min. Carefully turn over and bake for another 1 min.
-
In the meantime, heat the potato sauce on low heat and spread the sauce in a circle over the plates. Sprinkle the sauce with the bacon.
-
Remove the bay leaf and the juniper. Remove the sauerkraut with a slotted spoon and let it drain. Divide the sauerkraut over the plates.
-
Put the cod on the sauerkraut and spoon the olives vinaigrette over it.
-
Bon appétit! .
Blogs that might be interesting
-
165 minMain dishchicken fillet, garlic, fresh ginger, chili powder, garam masala, Greek yogurt (5% fat), peanut oil, basmati rice, boiling water, fresh spinach, unsalted butter, tomato cubes, fresh cream,Indian chicken skewer with spicy pilaf rice -
25 minMain dishgarlic, onion, winter carrot, lima canned beans, Catalan bratwurst, traditional olive oil, dried oregano, pasta sauce basil, garlic croutons,white bean stew with sausage -
30 minMain dishBroccoli, unsalted butter, chilled potato slices, garlic, balsamic vinegar, tofu natural, fresh thyme,broccoli with tofu -
30 minMain disholive oil, leeks, garlic, potatoes, thyme, beef, beef smoked sausage, chickpeas,leek-potato soup with smoked sausage
Nutrition
515Calories
Sodium0% DV1.910mg
Fat45% DV29g
Protein60% DV30g
Carbs11% DV33g
Fiber20% DV5g
Loved it