Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Green beans-fish curry
 
 
4 ServingsPTM45 min

Green beans-fish curry


A nice Indian recipe. The main course contains the following ingredients: fish, red peppers, coalfish fillet (deep-freeze 400 g), mild curry paste (pot a 283 g), tomato frito (375 ml), coconut milk (400 ml), naan bread (a 280 g) and green beans.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat oven to 225 ° C or gas mark 5.
  2. Clean peppers and cut into rings.
  3. Place the bell pepper on the bottom of the baking dish.
  4. Spread the fillet of sole with curry paste and place on paprika.
  5. Heat tomato frito in a pan with coconut milk, salt and pepper.
  6. Pour hot mixture over fish.
  7. Cover the dish and place in the middle of the oven.
  8. Let the fish cook for about 25 minutes.
  9. Rinse last 6 minutes of flat bread according to instructions.
  10. In the meantime, clean beans and boil for about 8 minutes.
  11. Serve fish dish with green beans and flat bread..


Nutrition

655Calories
Sodium0% DV1.970mg
Fat31% DV20g
Protein80% DV40g
Carbs28% DV83g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407