Filter
Reset
Sort ByRelevance
ROBBOB
Green beans-fish curry
A nice Indian recipe. The main course contains the following ingredients: fish, red peppers, coalfish fillet (deep-freeze 400 g), mild curry paste (pot a 283 g), tomato frito (375 ml), coconut milk (400 ml), naan bread (a 280 g) and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 225 ° C or gas mark 5.
-
Clean peppers and cut into rings.
-
Place the bell pepper on the bottom of the baking dish.
-
Spread the fillet of sole with curry paste and place on paprika.
-
Heat tomato frito in a pan with coconut milk, salt and pepper.
-
Pour hot mixture over fish.
-
Cover the dish and place in the middle of the oven.
-
Let the fish cook for about 25 minutes.
-
Rinse last 6 minutes of flat bread according to instructions.
-
In the meantime, clean beans and boil for about 8 minutes.
-
Serve fish dish with green beans and flat bread..
Blogs that might be interesting
-
17 minMain dishminced beef, Meatballs spices Turkish sis köfte, couscous, dried apricots without seeds, tomato, cucumber, extra virgin olive oil, Turkish yogurt,turkish köfte with couscous -
90 minMain dishunsalted butter, free-range chicken legs, garlic, peeled carrots, Chestnut mushroom, silver onion, sprig of rosemary, chicken broth in pot, bock beer,chicken legs stewed in bock beer -
15 minMain dishmiehoen, sunflower oil, turkey fillet, wok vegetables, ketjapmarinade,sweet soy noodles -
20 minMain dishciabatta, onions, (olive oil, tomato, cucumber, mixed iceberg lettuce, vinegar, white cheese, Croutons,fresh salad with white cheese and croutons
Nutrition
655Calories
Sodium0% DV1.970mg
Fat31% DV20g
Protein80% DV40g
Carbs28% DV83g
Fiber32% DV8g
Loved it