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Green beans-fish curry
A nice Indian recipe. The main course contains the following ingredients: fish, red peppers, coalfish fillet (deep-freeze 400 g), mild curry paste (pot a 283 g), tomato frito (375 ml), coconut milk (400 ml), naan bread (a 280 g) and green beans.
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Ingredients
Directions
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Preheat oven to 225 ° C or gas mark 5.
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Clean peppers and cut into rings.
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Place the bell pepper on the bottom of the baking dish.
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Spread the fillet of sole with curry paste and place on paprika.
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Heat tomato frito in a pan with coconut milk, salt and pepper.
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Pour hot mixture over fish.
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Cover the dish and place in the middle of the oven.
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Let the fish cook for about 25 minutes.
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Rinse last 6 minutes of flat bread according to instructions.
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In the meantime, clean beans and boil for about 8 minutes.
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Serve fish dish with green beans and flat bread..
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Nutrition
655Calories
Sodium0% DV1.970mg
Fat31% DV20g
Protein80% DV40g
Carbs28% DV83g
Fiber32% DV8g
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