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Mattbern
Grilled chicken and parsley sauce
A tasty recipe. The main course contains the following ingredients: poultry, tagliatelle (with egg (pasta, bag 500 g)), broccoli florets (bag 1 kg, frozen), chicken fillet (in thick slices), olive oil, garlic (in slices), capers (jar 100 g), white sauce and parsley (pot 8 g).
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Ingredients
Directions
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Cook the pasta according to the instructions on the package. Cook the broccoli in 4 minutes until al dente. Drain.
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Heat the grill pan. Brush the chicken with 1 tbsp oil and grill in 5 min. Until done. Turn halfway. In the meantime, heat the remaining oil in a frying pan and fry the garlic for 1 min. Fry the broccoli for 1 min. Add the pasta and a ½ tbsp capers.
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Heat the sauce according to the instructions on the package. Slice the rest of the capers and add with the parsley. Spoon the pasta with the broccoli on a plate. Place the chicken next to it and pour the sauce over it.
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Nutrition
725Calories
Sodium11% DV255mg
Fat42% DV27g
Protein110% DV55g
Carbs22% DV66g
Fiber40% DV10g
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