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Alana
Grilled duck breast with bok choy
A tasty recipe. The main course contains the following ingredients: poultry, duck breast fillet (at room temperature), five spice powder, bok choy, oil, ginger (cleaned and chopped), red pepper (in rings), garden peas (frozen and 450 g).
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Ingredients
Directions
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Cut the fat from the duck breast fillets and rub them in with the five spice powder.
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Heat the grill pan over medium heat and grill the fillets on the red side for 1 minute.
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Grill them for 4 minutes on the fat side and again for 3 minutes on the red side (they may be rosé inside).
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Turn the meat regularly, so that a diamond pattern is created.
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Then let it rest for a while.
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Bring water to a boil in a steamer (or a pan in which you can hang a steam basket or colander) and make sure the basket or colander does not touch the water.
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Cut the bottom 10 centimeters of the pakistos rods into rings.
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Heat the oil in a stir frying the ginger and red pepper until the ginger starts to smell.
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Add the packs of tea and the frozen garden peas and stir fry for 5-7 minutes.
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Steam the leaves with stalks of the bok choy with the lid on the pan in 1-2 minutes al dente and fresh green.
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Cut the duck breast fillets into thin slices.
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Place the steamed bok choy on the plates, stir in the stir fried vegetables and slices of duck breast.
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Serve immediately..
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Nutrition
352Calories
Sodium23% DV560mg
Fat18% DV12g
Protein80% DV40g
Carbs7% DV21g
Fiber64% DV16g
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