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JOHN MITSCHKE
Grilled fish mix
A tasty recipe. The main course contains the following ingredients: fish, lemon oil (bottle of a 250 ml), tuna steak ((frozen, 250 g), thawed), salmon ((frozen, 250 g), thawed), king prawns ((frozen, 500 g), thawed), capers (pot), fresh dill ((bag a 15 g), chopped) and yoghurt (lean).
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Ingredients
Directions
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Spread the barbecue skewers thinly with lemon oil.
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Cut the tuna and the salmon into coarse pieces and baste them with the king prawns on the skewers.
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Grill them for 10-15 minutes (when the prawns are dark pink, they are done).
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Stir in the capers and the dill with the yoghurt and season to taste with salt and (freshly ground) pepper.
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Serve the yoghurt sauce with the fish skewers..
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Nutrition
390Calories
Sodium8% DV200mg
Fat37% DV24g
Protein60% DV30g
Carbs5% DV14g
Fiber32% DV8g
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