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Grilled mackerel with tomato
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes in the peel (halved), lemon, steamed mackerel, vine tomatoes (in slices), Provençal herbs, freshly ground black pepper, olive oil and spring onions (in rings).
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Ingredients
Directions
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Preheat the oven grill.
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Roots cooking in 10 min.
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Cut half of the lemon into thin segments, squeeze out the other half.
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Take mackerel filets from the bone and divide into 4 pieces.
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Divide tomato over baking dishes, place mackerel and lemon slices on top.
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Sprinkle Provencal herbs and generous pepper, drizzle 1 tbsp oil over the whole.
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Place the dishes 10 cm under the hot grill and let the dish hot through in 8-10 min.
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In salad bowl dressing beat the rest of oil with lemon juice, salt and pepper to taste.
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Drain the potatoes and scoop them with the spring onions.
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Hot potato salad served with mackerel..
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Nutrition
850Calories
Sodium0% DV1.140mg
Fat83% DV54g
Protein72% DV36g
Carbs18% DV55g
Fiber36% DV9g
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