Grilled pork fillet steak with broccoli salad

Name: grilled pork fillet steak with broccoli salad
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 pork fillets; freshly ground black pepper; lemon; 7 tablespoons olive oil; 1 Red onion; 1 bag new potatoes in the shell 500 g; 300 g Broccoli; bag stoneleeks a 8 pieces; 1 bag lamb's lettuce 75 g

A tasty recipe. The main course contains the following ingredients: meat, pork fillets, freshly ground black pepper, lemon, olive oil, red onion, potatoes in the peel (500 g), broccoli, stoneleeks (a 8 pieces) and lamb's lettuce (75 g).

Ingredients

Kitchen Stuff

grill pan

Directions

Place pork fillets on the plate and grind generous black pepper above.
Squeeze out the lemon.
In a bowl, mix 1/2 tbsp lemon juice with 1 tbsp olive oil.
Rub the meat with lemon oil and leave to soak for 10 minutes.
Peel onion, halve and cut into slices.
Clean potatoes and dry them.
Heat 3 tablespoons of olive oil in frying pan.
Put the potatoes in a pan and roll around with spatula so that all the potatoes are covered with oil.
Place the lid on the frying pan and bake the potatoes on a medium heat for 10 minutes.
Shake regularly or carefully shovel.
Distribute broccoli in florets of the same size.
Cut the stalk of broccoli into slices.
Fry florets with slices of broccoli in plenty of water and salt, and cook for 4 to 5 minutes.
Cut stoneleeks into rings.
Grill the grill pan and roast pork fillets in brown and cooked to tender for 4-5 minutes.
Making onion rings by baby potatoes.
Roots uncovered in another 5-10 min.
Crispy brown baking.
In salad bowl rest of lemon juice with residual olive oil and salt and pepper to taste until dressing to beat.
Drain the broccoli and create a dressing with stoneleeks.
Let it cool down.
Remove carrots from lamb's lettuce and broil corn lettuce.
Fill the pork fillets with baby potatoes and lukewarm broccoli salad..

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Nutrition

470Calories

Sodium0% DV1.755mg

Fat38% DV25g

Protein68% DV34g

Carbs9% DV28g

Fiber32% DV8g

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