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KIRSTENS18
Grilled rib chop
A tasty recipe. The main course contains the following ingredients: meat, olive oil, garlic (squeezed), red onion (in rings), dried Italian culinary herbs (or rosemary), ribs, potatoes (eg with red skin), eggplant (diced), carrot julienne (carrot strips and 150 g).
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Ingredients
Directions
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In a flat dish mix oil with garlic, red onion and Italian herbs.
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Place rib chops in a bowl and marinate for at least 30 minutes, turning occasionally.
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In the meantime, clean potatoes, cut into pieces and fry in 2 tbsp oil for 15 minutes on medium heat.
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Do it in scale.
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Cut aubergine into cubes.
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Heat up the grill pan.
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Take rib chop from marinade, wipe out onions and store marinade.
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Chops in 4-5 min.
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Per side brown and cooked grilling.
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Heat in marinade stir-frying marinade and fry aubergines for 5 minutes.
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Add potato cubes and carrot and vegetables in between 7-10 min.
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Season to taste with salt and pepper and add extra spices.
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Place the rib chops on four plates and add the vegetable mixture next to it..
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Nutrition
460Calories
Sodium32% DV765mg
Fat26% DV17g
Protein68% DV34g
Carbs14% DV42g
Fiber16% DV4g
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