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                                    KIRSTENS18
                                
                            Grilled rib chop
A tasty recipe. The main course contains the following ingredients: meat, olive oil, garlic (squeezed), red onion (in rings), dried Italian culinary herbs (or rosemary), ribs, potatoes (eg with red skin), eggplant (diced), carrot julienne (carrot strips and 150 g).
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                    Ingredients
Directions
- 
                                In a flat dish mix oil with garlic, red onion and Italian herbs.
- 
                                Place rib chops in a bowl and marinate for at least 30 minutes, turning occasionally.
- 
                                In the meantime, clean potatoes, cut into pieces and fry in 2 tbsp oil for 15 minutes on medium heat.
- 
                                Do it in scale.
- 
                                Cut aubergine into cubes.
- 
                                Heat up the grill pan.
- 
                                Take rib chop from marinade, wipe out onions and store marinade.
- 
                                Chops in 4-5 min.
- 
                                Per side brown and cooked grilling.
- 
                                Heat in marinade stir-frying marinade and fry aubergines for 5 minutes.
- 
                                Add potato cubes and carrot and vegetables in between 7-10 min.
- 
                                Season to taste with salt and pepper and add extra spices.
- 
                                Place the rib chops on four plates and add the vegetable mixture next to it..
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Nutrition
                                460Calories
                            
                            
                                Sodium32% DV765mg
                            
                            
                                Fat26% DV17g
                            
                            
                                Protein68% DV34g
                            
                            
                                Carbs14% DV42g
                            
                            
                                Fiber16% DV4g
                            
                        
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