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Jmerar
Grilled salmon with tomato-olive salad
A nice Mediterranean recipe. The main course contains the following ingredients: fish, salmon fillets (frozen, bag a 750 g), French baguette (pre-fried), mayonnaise (with yoghurt (pot a 350 ml)), pesto alla genovese (pot a 90 g), olives with anchovies (tin a 200 g), olive oil, red wine vinegar, tomatoes and fresh basil (bag of 15 g).
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Ingredients
Directions
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Place salmon on the plate and defrost.
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Bake bread in the oven according to directions on the packaging.
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Mix mayonnaise with pesto.
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Drain and halve the olives.
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Mix 3 tbsp oil, vinegar and pepper to taste until dressing.
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Cut tomatoes into wedges and mix with dressing and olives.
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Cut the basil into strips.
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Dry the salmon, thinly cover with the rest of the oil and sprinkle with salt and pepper.
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Fry salmon on each side in hot grill pan for 2-3 min.
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Spread tomato salad over 4 plates and put salmon next to it.
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Make a large spoonful of pesto mayonnaise and sprinkle with basil.
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Add baguette..
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Nutrition
650Calories
Sodium30% DV720mg
Fat65% DV42g
Protein66% DV33g
Carbs11% DV34g
Fiber52% DV13g
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