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                                    Jmerar
                                
                            Grilled salmon with tomato-olive salad
A nice Mediterranean recipe. The main course contains the following ingredients: fish, salmon fillets (frozen, bag a 750 g), French baguette (pre-fried), mayonnaise (with yoghurt (pot a 350 ml)), pesto alla genovese (pot a 90 g), olives with anchovies (tin a 200 g), olive oil, red wine vinegar, tomatoes and fresh basil (bag of 15 g).
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                    Ingredients
Directions
- 
                                Place salmon on the plate and defrost.
 - 
                                Bake bread in the oven according to directions on the packaging.
 - 
                                Mix mayonnaise with pesto.
 - 
                                Drain and halve the olives.
 - 
                                Mix 3 tbsp oil, vinegar and pepper to taste until dressing.
 - 
                                Cut tomatoes into wedges and mix with dressing and olives.
 - 
                                Cut the basil into strips.
 - 
                                Dry the salmon, thinly cover with the rest of the oil and sprinkle with salt and pepper.
 - 
                                Fry salmon on each side in hot grill pan for 2-3 min.
 - 
                                Spread tomato salad over 4 plates and put salmon next to it.
 - 
                                Make a large spoonful of pesto mayonnaise and sprinkle with basil.
 - 
                                Add baguette..
 
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Nutrition
                                650Calories
                            
                            
                                Sodium30% DV720mg
                            
                            
                                Fat65% DV42g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs11% DV34g
                            
                            
                                Fiber52% DV13g
                            
                        
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