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Kcjmd
Grilled sardines with paprika
A tasty recipe. The starter contains the following ingredients: fish, yellow peppers, fresh sardine fillets (a 100 g), sea salt, (freshly ground) pepper, olive oil, lemon juice (freshly squeezed), parsley, red onion and oil to grease.
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Ingredients
Directions
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Preheat the grill to the highest setting.
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Sweeten the peppers, pat dry with paper towels and blacken in black for about 15 minutes, turning occasionally.
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Let the peppers in plastic bag or covered bowl cool slightly.
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Meanwhile sprinkle sardines with salt and pepper.
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Griddle grill with greaseproof paper and grease with oil.
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Sardines on it.
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Sardines roast approx.
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5 cm under hot grill in approx.
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6 minutes, turning halfway.
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Meanwhile, remove the peel from peppers with sharp knife and remove seeds and crowns.
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Cut fruit flesh into strips.
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Mix into a bowl of oil and lemon juice until dressing.
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Parsley above it finely cut.
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Season with salt and pepper.
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Peel onion and cut into thin rings.
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Place pepper bars and onion rings on a scale.
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Sardines on it.
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Dressing over it..
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Nutrition
165Calories
Sodium0% DV3.310mg
Fat18% DV12g
Protein20% DV10g
Carbs2% DV5g
Fiber8% DV2g
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