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Grilled tartar with zucchini salad
 
 
4 ServingsPTM20 min

Grilled tartar with zucchini salad


A tasty recipe. The main course contains the following ingredients: meat, onion (peeled), beef tartar, tomato ketchup, paprika, olive oil, courgettes (in long slices), pain (cereales (bread), in 8 thick slices) and lettuce (inner leaves).

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Directions

  1. Cut half an onion into thin rings and grate the other half of the onion.
  2. Mix the tartar with the grated onion, the ketchup, the paprika powder, 1 tsp salt and pepper to taste.
  3. Form the mixture 4 burgers, brush them thinly with oil and roast them in a hot grill pan in 4 min.
  4. Brown, turning them halfway.
  5. Keep the citizens warm under aluminum foil.
  6. Spread the slices of zucchini thinly with oil and roast them (in parts) in the grill pan in 3-4 min.
  7. Brown and done, turn them halfway.
  8. Then roast the onion rings in the grill pan until done.
  9. Put two slices of bread on each plate and divide the lettuce leaves and zucchini slices over them.
  10. Sprinkle with pepper and salt to taste.
  11. Place the tart tarts on top and finally distribute the roasted onion rings..


Nutrition

315Calories
Sodium31% DV735mg
Fat18% DV12g
Protein52% DV26g
Carbs8% DV25g
Fiber16% DV4g

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