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PHEBES
Grilled tartar with zucchini salad
A tasty recipe. The main course contains the following ingredients: meat, onion (peeled), beef tartar, tomato ketchup, paprika, olive oil, courgettes (in long slices), pain (cereales (bread), in 8 thick slices) and lettuce (inner leaves).
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Ingredients
Directions
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Cut half an onion into thin rings and grate the other half of the onion.
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Mix the tartar with the grated onion, the ketchup, the paprika powder, 1 tsp salt and pepper to taste.
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Form the mixture 4 burgers, brush them thinly with oil and roast them in a hot grill pan in 4 min.
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Brown, turning them halfway.
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Keep the citizens warm under aluminum foil.
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Spread the slices of zucchini thinly with oil and roast them (in parts) in the grill pan in 3-4 min.
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Brown and done, turn them halfway.
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Then roast the onion rings in the grill pan until done.
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Put two slices of bread on each plate and divide the lettuce leaves and zucchini slices over them.
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Sprinkle with pepper and salt to taste.
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Place the tart tarts on top and finally distribute the roasted onion rings..
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Nutrition
315Calories
Sodium31% DV735mg
Fat18% DV12g
Protein52% DV26g
Carbs8% DV25g
Fiber16% DV4g
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