Filter
Reset
Sort ByRelevance
Veggiesdontbite
Hamburger 'healthy'
Steak tartare on a multigrain ball with houmous, zucchini, tomato and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the courgettes and tomatoes into slices of ½ cm and finely chop the garlic.
-
Put the oil with the garlic and rocket in a high beaker and puree with the hand blender. Season with (freshly ground) pepper.
-
Heat the grill pan. Spread the zucchini and tomato slices with the arugula oil and grill the zucchini in 4 min. Golden brown and turn halfway.
-
Grill the tomato slices for 1 minute and turn halfway.
-
Spread the rest of the arugula oil over the vegetables and scoop them so that they are covered all around. Leave the grill pan on the fire.
-
Brush the tarttails with the rest of the olive oil and sprinkle with salt and pepper. Grill in 10 min. Rosé. Turn halfway.
-
Meanwhile, halve the buns and brush the bottom halves with the hummus.
-
Spread the rest of the arugula over the rolls and top with a few slices of zucchini and tomato. Place a tartare on each of them and put 1 tbsp salsa on it.
-
Fill with some zucchini and tomato. Cover with the top of the bun. Serve with the rest of the zucchini and tomato. Yummy! .
Blogs that might be interesting
-
20 minMain dishonion, butter, fresh ginger, rhubarb Compote, honey, leaf parsley, dry white wine, shoulder chops,pork chops with rhubarb sauce from Finland -
100 minMain dishgarlic, oil, oranges, shallot, Red pepper, liquid honey, Thai fish sauce, fresh coriander, sesame seeds, chicken fillets, salt, pepper,oriental chicken fillet with orange chutney -
15 minMain dishSpaghetti, salami slices, fennel bulb, young leaf lettuce with arugula, balsamic dressing, roasted peppers (from pot), Eggs, fresh oregano, finely chopped, grated cheese,spaghetti with paprika carbonara -
25 minMain dishhalf-to-half minced, garlic, shallot, onion, egg, bread-crumbs, green pesto, olive oil, Spaghetti, frozen pea, mature cheese,spaghetti with pesto balls
Nutrition
580Calories
Sodium0% DV1.005mg
Fat49% DV32g
Protein70% DV35g
Carbs12% DV37g
Fiber16% DV4g
Loved it