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Veggiesdontbite
Hamburger 'healthy'
Steak tartare on a multigrain ball with houmous, zucchini, tomato and arugula
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Ingredients
Directions
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Cut the courgettes and tomatoes into slices of ½ cm and finely chop the garlic.
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Put the oil with the garlic and rocket in a high beaker and puree with the hand blender. Season with (freshly ground) pepper.
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Heat the grill pan. Spread the zucchini and tomato slices with the arugula oil and grill the zucchini in 4 min. Golden brown and turn halfway.
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Grill the tomato slices for 1 minute and turn halfway.
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Spread the rest of the arugula oil over the vegetables and scoop them so that they are covered all around. Leave the grill pan on the fire.
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Brush the tarttails with the rest of the olive oil and sprinkle with salt and pepper. Grill in 10 min. Rosé. Turn halfway.
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Meanwhile, halve the buns and brush the bottom halves with the hummus.
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Spread the rest of the arugula over the rolls and top with a few slices of zucchini and tomato. Place a tartare on each of them and put 1 tbsp salsa on it.
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Fill with some zucchini and tomato. Cover with the top of the bun. Serve with the rest of the zucchini and tomato. Yummy! .
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Nutrition
580Calories
Sodium0% DV1.005mg
Fat49% DV32g
Protein70% DV35g
Carbs12% DV37g
Fiber16% DV4g
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