Filter
Reset
Sort ByRelevance
Veggiesdontbite
Hamburger 'healthy'
Steak tartare on a multigrain ball with houmous, zucchini, tomato and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the courgettes and tomatoes into slices of ½ cm and finely chop the garlic.
-
Put the oil with the garlic and rocket in a high beaker and puree with the hand blender. Season with (freshly ground) pepper.
-
Heat the grill pan. Spread the zucchini and tomato slices with the arugula oil and grill the zucchini in 4 min. Golden brown and turn halfway.
-
Grill the tomato slices for 1 minute and turn halfway.
-
Spread the rest of the arugula oil over the vegetables and scoop them so that they are covered all around. Leave the grill pan on the fire.
-
Brush the tarttails with the rest of the olive oil and sprinkle with salt and pepper. Grill in 10 min. Rosé. Turn halfway.
-
Meanwhile, halve the buns and brush the bottom halves with the hummus.
-
Spread the rest of the arugula over the rolls and top with a few slices of zucchini and tomato. Place a tartare on each of them and put 1 tbsp salsa on it.
-
Fill with some zucchini and tomato. Cover with the top of the bun. Serve with the rest of the zucchini and tomato. Yummy! .
Blogs that might be interesting
-
20 minMain dishtagliatelle, zucchini, lemon, garlic, traditional olive oil, tuna in olive oil, fresh dill, fresh cream,tagliatelle with zucchini and tuna
-
35 minMain disholive oil, salt, freshly ground pepper, Cajun spices, chicken breast, solid potatoes, chopped rosemary, Spinach, garlic,spicy chicken fillet with roasted potato and spinach
-
25 minMain dishWhite asparagus, baby potatoes, soft goat cheese, butter, leg ham,asparagus with goat's cheese
-
20 minMain dishorange, fresh parsley, garlic, pre-cooked baby potatoes, cod fillets, olive oil, butter, shallots, sea aster,fried cod with sea aster
Nutrition
580Calories
Sodium0% DV1.005mg
Fat49% DV32g
Protein70% DV35g
Carbs12% DV37g
Fiber16% DV4g
Loved it