Filter
Reset
Sort ByRelevance
Veggiesdontbite
Hamburger 'healthy'
Steak tartare on a multigrain ball with houmous, zucchini, tomato and arugula
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the courgettes and tomatoes into slices of ½ cm and finely chop the garlic.
-
Put the oil with the garlic and rocket in a high beaker and puree with the hand blender. Season with (freshly ground) pepper.
-
Heat the grill pan. Spread the zucchini and tomato slices with the arugula oil and grill the zucchini in 4 min. Golden brown and turn halfway.
-
Grill the tomato slices for 1 minute and turn halfway.
-
Spread the rest of the arugula oil over the vegetables and scoop them so that they are covered all around. Leave the grill pan on the fire.
-
Brush the tarttails with the rest of the olive oil and sprinkle with salt and pepper. Grill in 10 min. Rosé. Turn halfway.
-
Meanwhile, halve the buns and brush the bottom halves with the hummus.
-
Spread the rest of the arugula over the rolls and top with a few slices of zucchini and tomato. Place a tartare on each of them and put 1 tbsp salsa on it.
-
Fill with some zucchini and tomato. Cover with the top of the bun. Serve with the rest of the zucchini and tomato. Yummy! .
Blogs that might be interesting
-
60 minMain dishsticking potato, green coal, half-to-half minced, Spice Italian Meatballs, egg, onion, butter, oil,cabbage packages with baked potatoes -
30 minMain disheggplant, zucchini, Red pepper, garlic, traditional olive oil, chickpeas in pot, lemon juice, ground cumin, tahini in pot, halloumi cheese, fresh green asparagus, floor cadet,halloum burgers with grilled vegetables -
55 minMain dishOven vegetable fresh vegetable grass, traditional olive oil, Black Angus citizen, cheddar cheese slices, Twente bread roll, tomato, Greek yogurt (0% fat), mayonnaise, butter lettuce, Ketchup,cheeseburger with vegetable sorrel and yogurtmayo -
75 minMain dishorange, chicken bolt, Barbecue sauce, fresh oregano, olive oil,spicy chicken bolts
Nutrition
580Calories
Sodium0% DV1.005mg
Fat49% DV32g
Protein70% DV35g
Carbs12% DV37g
Fiber16% DV4g
Loved it