Filter
Reset
Sort ByRelevance
Cookin' in FL
Iberico presca tagliata
This is how you prepare a fillet steak from the Iberico pig in the best way.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drizzle the iberico presa on both sides with 1 tbsp oil, the salt and the tabasco. Let it come to room temperature.
-
Heat a dry frying pan without butter or oil and toast the pine nuts in 3 min. Golden brown. Let cool on a plate.
-
Cut the tomatoes into quarters. Divide the arugula over a bowl and scoop the tomatoes.
-
Sprinkle with the pine nuts and drizzle with the balsamic vinegar.
-
Heat the frying pan and fry the meat for 4 to 6 minutes depending on the thickness. Turn halfway.
-
Cut the meat into strips and place on the bowl with arugula. Scrape the Parmesan over it and drizzle with the rest of the oil.
Blogs that might be interesting
-
20 minMain dishbaby potatoes, medium sized egg, fresh smoked mackerel fillet, dijonnaise, tap water, bunch onion, butter lettuce, Dutch raw vegetables, cress,Dutch meal salad with mackerel -
30 minMain dishminced beef, egg, bread-crumbs, green pesto, olive oil, tomato, garlic, basil, Spaghetti, Parmesan cheese,pasta with tomato sauce and meatballs -
21 minMain dishlettuce, sunflower oil, wok vegetable, canned corn, vega finely chopped, taco seasoning mix, taco shell, sour cream, grated cheese 25,vega-tacos with cheese -
32 minMain dishbacon, multigrain baguette, leeks, traditional olive oil, White beans in tomato sauce, vegetable stock, tap water, dried Italian herbs,white bean leek soup with crispy kitten bacon
Nutrition
355Calories
Sodium10% DV250mg
Fat45% DV29g
Protein36% DV18g
Carbs1% DV4g
Fiber8% DV2g
Loved it