Filter
Reset
Sort ByRelevance
Cookin' in FL
Iberico presca tagliata
This is how you prepare a fillet steak from the Iberico pig in the best way.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drizzle the iberico presa on both sides with 1 tbsp oil, the salt and the tabasco. Let it come to room temperature.
-
Heat a dry frying pan without butter or oil and toast the pine nuts in 3 min. Golden brown. Let cool on a plate.
-
Cut the tomatoes into quarters. Divide the arugula over a bowl and scoop the tomatoes.
-
Sprinkle with the pine nuts and drizzle with the balsamic vinegar.
-
Heat the frying pan and fry the meat for 4 to 6 minutes depending on the thickness. Turn halfway.
-
Cut the meat into strips and place on the bowl with arugula. Scrape the Parmesan over it and drizzle with the rest of the oil.
Blogs that might be interesting
-
25 minMain dishcucumbers, fresh fresh mint, onion, radishes, olive oil, Red wine vinegar, fillet steaks,salad with fillet steaks -
20 minMain dishtagliatelle, tomato cubes, Pastasauce, gold salami, garlic, green olives without seeds, spinach salad,tagliatelle with salami and spinach in tomato sauce -
30 minLunchhalf-to-half minced, tortilla chips, Mexican spices, peanut oil, sunflower oil, bacon, corn grain, garlic, cottage cheese, chives, corn roll, iceberg lettuce, tortilla chips,mexican ball -
50 minMain dishcrumbly potato, traditional olive oil, grated old Gouda cheese 48, semi-skimmed milk, cool fresh flaked meal, almond shavings, White bread, curry powder, bunch onion,gratinated cauliflower stem
Nutrition
355Calories
Sodium10% DV250mg
Fat45% DV29g
Protein36% DV18g
Carbs1% DV4g
Fiber8% DV2g
Loved it