Filter
Reset
Sort ByRelevance
Cookin' in FL
Iberico presca tagliata
This is how you prepare a fillet steak from the Iberico pig in the best way.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drizzle the iberico presa on both sides with 1 tbsp oil, the salt and the tabasco. Let it come to room temperature.
-
Heat a dry frying pan without butter or oil and toast the pine nuts in 3 min. Golden brown. Let cool on a plate.
-
Cut the tomatoes into quarters. Divide the arugula over a bowl and scoop the tomatoes.
-
Sprinkle with the pine nuts and drizzle with the balsamic vinegar.
-
Heat the frying pan and fry the meat for 4 to 6 minutes depending on the thickness. Turn halfway.
-
Cut the meat into strips and place on the bowl with arugula. Scrape the Parmesan over it and drizzle with the rest of the oil.
Blogs that might be interesting
-
25 minMain dishpotatoes, Kale, onions, semi-skimmed milk, butter, vinegar,vary with kale stew
-
20 minMain dishwinter carrot, sunflower oil, Red onion, fresh green beans, lemon, tahini sesame paste, mild yogurt, canned chickpeas, salmon fillet, arugula,chickpea salad with salmon
-
25 minMain dishsolid potatoes, green beans, olive oil, lettuce, mild paprika, garlic, black olives, Aioli,Spanish potatoes with salad carree
-
40 minMain dishRed peppers, sesame seeds, dried chili peppers, tomatoes, banana, allspice, cinnamon, onion, oil, smoked bacon cubes, chicken breast, zucchini, chicken broth tablet, salt and pepper,Mexican chicken fillet in a spicy sauce
Nutrition
355Calories
Sodium10% DV250mg
Fat45% DV29g
Protein36% DV18g
Carbs1% DV4g
Fiber8% DV2g
Loved it