Filter
Reset
Sort ByRelevance
Cookin' in FL
Iberico presca tagliata
This is how you prepare a fillet steak from the Iberico pig in the best way.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drizzle the iberico presa on both sides with 1 tbsp oil, the salt and the tabasco. Let it come to room temperature.
-
Heat a dry frying pan without butter or oil and toast the pine nuts in 3 min. Golden brown. Let cool on a plate.
-
Cut the tomatoes into quarters. Divide the arugula over a bowl and scoop the tomatoes.
-
Sprinkle with the pine nuts and drizzle with the balsamic vinegar.
-
Heat the frying pan and fry the meat for 4 to 6 minutes depending on the thickness. Turn halfway.
-
Cut the meat into strips and place on the bowl with arugula. Scrape the Parmesan over it and drizzle with the rest of the oil.
Blogs that might be interesting
-
25 minMain dishRed onions, forest outing, paprika, chestnut mushrooms, fresh parsley, nut rice, sunflower oil, Quorn, mix for,stroganoff dish with vegetables and nut rice
-
45 minMain dishfrozen puff pastry, onion, traditional olive oil, Dutch stir fry mix, fresh pink prawn, medium sized egg, Garlan cream cheese,savory pie with shrimps and cream cheese
-
25 minMain dishfloury potatoes, pak choi, unsalted cashew nuts, paprika, soya cuisine, young mature cheese, bunch onion,paksoistamppot with roasted cashew nuts
-
20 minMain dishwok oil, peanut oil, sweet potato, chicken fillet, chicken breast, oriental wok vegetables, pak choi, curry paste, coconut milk, sweet potato, frying oil, coriander, lime,sweet potato curry with chicken
Nutrition
355Calories
Sodium10% DV250mg
Fat45% DV29g
Protein36% DV18g
Carbs1% DV4g
Fiber8% DV2g
Loved it