Filter
Reset
Sort ByRelevance
Veeparkes
Indian lamb chops with yoghurt sauce
A nice Indian recipe. The main course contains the following ingredients: meat, lamb chops (or 4 pork fillets), Tikka Masala paste (80 g), banana (peeled), Greek yogurt, fresh mint (chopped), lime juice (or lemon juice), garlic (pressed) and oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rub the lamb chops all around with the Tikka Masala paste and leave for 10 minutes.
-
Meanwhile, make the yoghurt sauce (raita): cut the banana into small cubes.
-
In a bowl, stir in the yogurt with the lime juice and mix in the garlic, fresh mint and banana.
-
Season the yogurt sauce with salt and pepper.
-
Heat the oil in a frying pan with non-stick coating and fry the chops in 4-6 minutes (or for pork fillet patties 6-8 minutes) nicely brown, turn them halfway.
-
Lamb may still be rosé inside, pork must be cooked.
-
Place the chops on four plates and spoon the yogurt sauce next to it.
-
Tasty with rice or roasted shawarma sandwiches and broccoli..
Blogs that might be interesting
-
40 minMain dishChestnut mushroom, shiitake, oyster mushroom, mushroom, garlic, olive oil, Red onion, leaf parsley, White bread, filo pastry, egg, bunch onion, creme fraiche, Roquefort,crunchy strudel with mushrooms and roquefort sauce
-
20 minMain dishSesame seed, cooked ham strips, coriander, fresh ginger, avocado, lemon juice, demi crème fraîche, tortilla wrap, iceberg lettuce,wrap with ham and avocado
-
30 minMain dishpotatoes, pesto alla genovese, olive oil, Red onions, courgettes, gold salami, arugula,potato salad with pesto and salami
-
35 minLunchminced beef, onion, shallot, garlic, white bread crumbs, cumin powder (djinten), cinnamon powder, cayenne pepper, olive oil, full yogurt, garlic, fresh fresh mint, frozen fresh mint, paprika,köfte with yoghurt mint sauce
Nutrition
395Calories
Sodium19% DV445mg
Fat42% DV27g
Protein58% DV29g
Carbs3% DV10g
Fiber20% DV5g
Loved it