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Indian lamb chops with yoghurt sauce
A nice Indian recipe. The main course contains the following ingredients: meat, lamb chops (or 4 pork fillets), Tikka Masala paste (80 g), banana (peeled), Greek yogurt, fresh mint (chopped), lime juice (or lemon juice), garlic (pressed) and oil.
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Ingredients
Directions
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Rub the lamb chops all around with the Tikka Masala paste and leave for 10 minutes.
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Meanwhile, make the yoghurt sauce (raita): cut the banana into small cubes.
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In a bowl, stir in the yogurt with the lime juice and mix in the garlic, fresh mint and banana.
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Season the yogurt sauce with salt and pepper.
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Heat the oil in a frying pan with non-stick coating and fry the chops in 4-6 minutes (or for pork fillet patties 6-8 minutes) nicely brown, turn them halfway.
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Lamb may still be rosé inside, pork must be cooked.
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Place the chops on four plates and spoon the yogurt sauce next to it.
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Tasty with rice or roasted shawarma sandwiches and broccoli..
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Nutrition
395Calories
Sodium19% DV445mg
Fat42% DV27g
Protein58% DV29g
Carbs3% DV10g
Fiber20% DV5g
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