Japanese steak with wok vegetables

Name: Japanese steak with wok vegetables
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Japanese
Ingredients: 300 g white quick cooking rice; 1 toe garlic; 1 el sesame oil; 4 el Japanese soy sauce; 1 el light brown caster sugar; 4 steak; 800 g Japanese wok vegetable a 400 g; 3 el sunflower oil; 4 el Teriyaki Sauce

Rice served with Japanese wok vegetables and marinated steak.

Ingredients

300 g white quick cooking rice
1 toe garlic
1 el sesame oil
4 el Japanese soy sauce
1 el light brown caster sugar

4 steak
800 g Japanese wok vegetable a 400 g
3 el sunflower oil
4 el Teriyaki Sauce

Directions

Boil the rice according to the instructions on the package. Squeeze the garlic in a bowl, stir in the sesame oil, soy sauce and sugar. Place the steaks in a shallow dish, spread the marinade over them and leave for 10 minutes.
Take the meat out of the marinade. Grill 2 min. Per side from the outside brown and inside rosé. Heat the oil in a wok. Stir-fry the wok vegetables for 5 min. Scoop the teriyake sauce through. Divide the steak, rice and wok vegetables over the plates.