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MELVINFLORES
Kalfstajine with fennel, saffron and almonds
A nice Mediterranean recipe. The main course contains the following ingredients: meat, onion, garlic, veal steaks, pepper, fennel, orange, olive oil, peeled tomatoes (400 g), meat broth tablet, saffron (0 7 g), garnish almonds (45 g), mint and salt.
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Ingredients
Directions
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Peel and chop onion and garlic.
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Cut veal patties into cubes of about 3 cm and sprinkle with pepper.
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Remove underside and fennel stalks and cut fennel into 8 equal parts.
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Squeezing orange.
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Heat oil in (stew) pan and fry onion and garlic for about 1 minute.
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Add meat and bake until light brown in approx.
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4 minutes.
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Add fennel, orange juice, tomatoes with juice, bouillon tablet and 1 dl of water and bring the liquid to a boil over medium heat.
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As soon as the liquid boils, turn the fire down and add saffron.
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Slightly simmer over pan with the lid in approx.
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1 1/2 hours, stirring occasionally.
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Meanwhile roast light brown in dry frying pan almonds.
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cut fresh mint.
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Season the Kalfstajine with salt and pepper and sprinkle with roasted almonds and mint.
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Serve with couscous..
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Nutrition
480Calories
Sodium38% DV920mg
Fat45% DV29g
Protein90% DV45g
Carbs3% DV10g
Fiber20% DV5g
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