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Bus8Mom
Lacquered duck breast with Chinese noodles
A nice Chinese recipe. The main course contains the following ingredients: poultry, soy sauce, five spice powder, duck breast fillets, Chinese (egg noodles), snow peas (200 g), oil, garlic (pressed), red pepper (in thin rings), spinach and spring onions (in rings).
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Ingredients
Directions
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Bring the soy sauce to the boil with the five spice powder.
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Let it reduce by half in 4-5 minutes.
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Spread the fat layer of the duck breast fillets well with this 'lacquer'.
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Let them marinate for an hour.
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Keep the remaining paint.
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Cook the noodles according to the instructions on the packaging and drain.
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Cook the snow peas for 2 minutes in water with a little salt and drain them.
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Heat 2 tbsp oil in a non-stick pan.
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Fry the fillets on the side with the fat layer for 10 minutes on medium heat.
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Turn them over and cook for 10 minutes on the meat side.
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Heat 4 tbsp oil in a stir frying the garlic and the pepper until they start to smell strongly.
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Add the noodles and the snow peas and stir fry 5 minutes on high heat.
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Put the fillets aside.
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Stir fry in the same pan in the remaining lacquer, hand in hand the spinach, until it has shrunk.
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Cut the fillets into slices.
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Divide the spinach over 4 plates, spoon the noodles and the slices of duck breast on them.
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Sprinkle with spring onions..
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Nutrition
745Calories
Sodium9% DV205mg
Fat52% DV34g
Protein106% DV53g
Carbs19% DV58g
Fiber12% DV3g
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