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KKH3
Lamb stew
A nice Mediterranean recipe. The main course contains the following ingredients: meat, olive oil, shallots (finely chopped), lamb stew ((a 300 g), in coarse dice), ground cumin, liquid honey, chicken broth, garden peas (fresh (200 g)), haricots verts, snow peas and couscous.
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Ingredients
Directions
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Heat 4 tablespoons of olive oil in a frying pan and fry the shallots until they turn brown.
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Add the lamb, brown it all around.
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Spoon the cumin, lemon and honey through the meat.
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Season with salt and pepper.
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Pour in the stock, bring the stew to the boil.
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Cook over low heat in 1 hour.
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Bring a pan with plenty of water to the boil and cook the garden peas, the haricots verts and the snow peas for 3-5 minutes.
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Rinse them under cold running water.
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This stops the cooking process and keeps the vegetables fresh and crunchy.
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Prepare the couscous according to the instructions on the package.
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Scoop the vegetables and the rest of the olive oil through.
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Season the couscous with salt and (freshly ground) pepper.
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Serve the lamb stew with the couscous..
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Nutrition
655Calories
Sodium3% DV75mg
Fat52% DV34g
Protein82% DV41g
Carbs16% DV47g
Fiber8% DV2g
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