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John and Karen K.
Lime dish with chickpeas
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, onions, bacon, turkey breast (about 350 g), sunflower oil, couscous (pack of 400 g), Dutch stir-fry vegetables (frozen 450 g), mild Indian curry paste (pot of 250 ml) and chickpeas (400 g).
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Ingredients
Directions
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Peel and chop onions.
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Cut the bacon into strips.
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Cut the turkey fillet into strips.
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Heat up in wok oil and gently bake for about 1 minute.
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Add onions and bake for another 2 minutes.
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Push onion mixture aside.
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Fry for about 5 minutes in the middle of wok turkey strips.
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In the meantime, prepare couscous according to instructions.
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Mix stir-fry vegetables and curry paste with turkey, stir-fry for about 3 minutes.
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Chick peas drain and add.
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Heat the wok dish through and through.
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Serve with couscous..
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Nutrition
805Calories
Sodium7% DV160mg
Fat52% DV34g
Protein84% DV42g
Carbs28% DV84g
Fiber52% DV13g
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