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RAINSINGER
Lukewarm tomato salad with grilled cod
A nice Mediterranean recipe. The starter contains the following ingredients: fish, Tasty Tom vine tomatoes (in quarters), fresh thyme leaves (only the leaves), balsamic vinegar, olive oil, red pepper, cod fillet (in 4 pieces), paprika powder, black olives without pit (coarsely cut), fresh basil ((15 g) and only the leaves).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place the tomato slices with the cut faces upside down in the oven dish.
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Sprinkle with the thyme and (freshly ground) black pepper and drizzle with 1 tbsp vinegar and 2 tbsp oil.
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Let the to in the oven be done in 15-20 minutes and then let it cool down in the oven until lukewarm.
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Cut the pepper into 12 long strips, remove the seeds, brush them thinly with oil, grill them in a hot grill pan in 6-8 minutes brown and done and let them cool down until lukewarm.
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Rub the pieces of cod with paprika, pepper, a pinch of salt and the rest of the vinegar and brush them thinly with olive oil.
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Roast the fish in the hot grill pan in 4-6 minutes on both sides brown and cooked, put the pieces on 4 plates and scoop the next to it.
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Drizzle the tomato juice over it and sprinkle with the olives and the basil..
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Nutrition
240Calories
Sodium0% DV1.140mg
Fat22% DV14g
Protein48% DV24g
Carbs1% DV4g
Fiber20% DV5g
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