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Lukewarm tomato salad with grilled cod
 
 
4 ServingsPTM40 min

Lukewarm tomato salad with grilled cod


A nice Mediterranean recipe. The starter contains the following ingredients: fish, Tasty Tom vine tomatoes (in quarters), fresh thyme leaves (only the leaves), balsamic vinegar, olive oil, red pepper, cod fillet (in 4 pieces), paprika powder, black olives without pit (coarsely cut), fresh basil ((15 g) and only the leaves).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place the tomato slices with the cut faces upside down in the oven dish.
  3. Sprinkle with the thyme and (freshly ground) black pepper and drizzle with 1 tbsp vinegar and 2 tbsp oil.
  4. Let the to in the oven be done in 15-20 minutes and then let it cool down in the oven until lukewarm.
  5. Cut the pepper into 12 long strips, remove the seeds, brush them thinly with oil, grill them in a hot grill pan in 6-8 minutes brown and done and let them cool down until lukewarm.
  6. Rub the pieces of cod with paprika, pepper, a pinch of salt and the rest of the vinegar and brush them thinly with olive oil.
  7. Roast the fish in the hot grill pan in 4-6 minutes on both sides brown and cooked, put the pieces on 4 plates and scoop the next to it.
  8. Drizzle the tomato juice over it and sprinkle with the olives and the basil..


Nutrition

240Calories
Sodium0% DV1.140mg
Fat22% DV14g
Protein48% DV24g
Carbs1% DV4g
Fiber20% DV5g

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