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ZEPHYRAZURE
Marmitako - stew with tuna and paprika
A tasty Spanish recipe. The main course contains the following ingredients: fish, olive oil, onions (chopped), garlic (finely chopped), green peppers (in small cubes), spicy paprika powder, fresh parsley ((a 30 g), finely chopped), tomato cubes (400 g) , drained), sticking potatoes ((eg Lady Christl), diced), dry sherry, fish bouillon (crumbled) and tuna steaks.
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Ingredients
Directions
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Heat oil in frying pan and onion for 5 minutes.
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Add garlic and paprika cubes and fry for 2 minutes.
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Stir in the paprika, parsley and tomato and gently bake for another 2-3 minutes.
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Create potato cubes through the pepper mixture.
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Serve Sherry, bouillon tablet and 250 ml of water in a pan and bring to the boil.
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Turn the fire down and let it cook for 15 minutes completely uncovered until potato is almost done.
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Spoil occasionally, season to taste with salt and pepper.
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Cut the tuna into cubes and put in sauce.
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Place the lid on the pan and gently simmer for another 5 minutes (do not allow to boil) until fish is done.
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Delicious with mixed green salad and bread to dip in the sauce..
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Nutrition
475Calories
Sodium7% DV160mg
Fat25% DV16g
Protein62% DV31g
Carbs15% DV44g
Fiber16% DV4g
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