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Meal salad with quinoa, soy, salmon and japanese stir-fry
 
 
4 ServingsPTM15 min

Meal salad with quinoa, soy, salmon and japanese stir-fry


Meal salad with salmon, soy, quinoa and Japanese stir-fry.

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Directions

  1. Prepare the quinoa according to the instructions on the packaging.
  2. Meanwhile, heat the peanut oil in a frying pan and fry the salmon fillet in almost 8 minutes. Turn halfway.
  3. Extinguish the salmon with the soy sauce the last minute. Season with pepper.
  4. Meanwhile cut the baby cream lettuce into strips and put half on a plate.
  5. Peel the ginger and cut finely. Heat the peanut oil in a stirring stir-fry the ginger and stir-fried vegetables for 2 minutes.
  6. Add the ginger syrup, sesame oil and soy sauce and stir-fry for another 1 minute. Season with pepper.
  7. Mix the quinoa and the rest of the lettuce through the wok vegetable and spread over the salad on the plate.
  8. Break the salmon into pieces and spread over the quinoa salad.


Nutrition

545Calories
Sodium38% DV915mg
Fat40% DV26g
Protein56% DV28g
Carbs15% DV46g
Fiber28% DV7g

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