Mediterranean club sandwich with mackerel

Name: Mediterranean club sandwich with mackerel
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 12 slices Throw sunflower white bread; 300 g steamed mackerel; 1 tablespoon lemon juice; tapenade of dried to; bag rucola lettuce or lamb's lettuce 75 g; cucumber

A nice Mediterranean recipe. The lunch contains the following ingredients: fish, Goois sunflower white bread, steamed mackerel, lemon juice, tapenade of dried tomatoes, rucola salad (or lamb's lettuce 75 g) and cucumber.

Ingredients

Kitchen Stuff

satay sticks

Directions

Roast the slices of bread until golden brown.
Remove skin and bones from the mackerel and divide into coarse pieces.
Sprinkle lemon juice over it and add generous black pepper.
Brush the toasted bread with tapenade and divide the arugula and cucumber into slices.
Put the mackerel on it.
Place two slices of slices on each other on four plates and cover with the last slices with the tapenade down.
Cut the sandwiches diagonally and stick the halves with a satéstick..

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Nutrition

0Calories

Sodium10% DV230mg

Fat0% DV0g

Protein0% DV0g

Carbs0% DV0g

Fiber8% DV2g

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