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Mediterranean club sandwich with mackerel
A nice Mediterranean recipe. The lunch contains the following ingredients: fish, Goois sunflower white bread, steamed mackerel, lemon juice, tapenade of dried tomatoes, rucola salad (or lamb's lettuce 75 g) and cucumber.
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Ingredients
Directions
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Roast the slices of bread until golden brown.
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Remove skin and bones from the mackerel and divide into coarse pieces.
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Sprinkle lemon juice over it and add generous black pepper.
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Brush the toasted bread with tapenade and divide the arugula and cucumber into slices.
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Put the mackerel on it.
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Place two slices of slices on each other on four plates and cover with the last slices with the tapenade down.
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Cut the sandwiches diagonally and stick the halves with a satéstick..
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Nutrition
0Calories
Sodium10% DV230mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber8% DV2g
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